Nefis Bulgur - BULGUR

About Bulgur

Cleaning wheat, boiling, drying, peeling bark grinding in different types of mills, obtained by separation of particles of different sizes consisting of only water and wheat is valuable and nutritious semi-finished food item.

Grain group, located at the base of the food pyramid is an important and affordable source of carbohydrates. Bulgur is a valuable nutrients contained in the grain group. Which is the main raw material for wheat bulgur is needed to better understand very well acquainted.

Wheat; essence, consists of 3 sections, bran and endosperm many of the nutritional components are located in the core and bran section. That is only part of the energy contained in the endosperm of wheat with starch and less protein.

Wheat bran extract and in the structure, zinc, magnesium, chromium, such as minerals, pulp the diet, some phenols, phytates and selenium; also it contains all the B vitamins except vitamin B12. I want to import bulgur .cheapest bulgur,

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Bulgur Benefits

Bulgur comprises rather high amounts of fiber brought into a prominent position in the intestine working. Also has a full-retaining properties of the fibers has an important role in load bulgur weight control. 25-30 grams per day, as specified by the World Health Organisation. We have about fiber needs. 1 cup bulgur meets this need significant amounts.

Vitamin B1 in the building; It plays an important role in strengthening our nervous and digestive system. Moreover, this vitamin is necessary to regularly consumed in the prevention of disease beriberi.
Results will boost the level of intelligence of infants and pregnant mother of folic acid contained in the structure except through them all, which is very necessary.

Due to the low glycemic index, bulgur, wheat long full amount in the blood is a product that can be used in slow-mixed diet. It is also recommended to the diabetics. Also the salads, a product offering highly variable due to a material used in hot and cold food. Duru bulgur, durum wheat, duru bulghur,import export, cheap, first quality bulgur,perfect,who sell cheap bulgur in turkey. wholesaler company for bulgur

 

Bulgur Varieties

1. Results of basbasa: It is a kind of bulgur obtained by peeling only the crust without breakage of the wheat. It can be used in pilaf, in fillets and in soups.

2. Coarse Bulgur:It is usually a type of bulgur which is used in pilafs or fillings and whose head is thinner to the find, and bulbous to the bulb which is one step larger than the bulb.

3. Bulgur: It is the most popular bulgur variety in the world and in Turkey. It can be used in pilafs and salads.

4. Thin Coarse (Midyat) Bulgur: It is bulgur variety which is thicker than pilaf bulgur, and bulgur is one step higher than bulgur. In certain parts of Turkey and Central Anatolia, this type of bulgur is more preferred.

5. Fine Bulgur: It is smaller than Midyat. It is a kind of thin bulgur which is used in salad, soup and various cereals.

6. Thin Cutlet (Cutlet Raw) Bulgur: The locality is one step smaller than the bulgur; Raw meatballs, desserts, soups and salads.

7. Bulgur Brown: It is a kind of bulgur which is produced from wheat broomstick or dark brown bulgur and is different from yellow bulgur. The color of the rain is due to the buğdaydan; It is not diet product.

8. Thin Brown Cutlet (Cutlet Raw Brown) Results: It is easy to knead because of its softness. It can be used in salad and soup as well as cucumber meatballs.

9. Whole wheat Bulgur: Whole wheat bulgur can be used especially in diets and weight control as the bark part contains more dandruff with less peeling.Whole wheat bulgur; Pilaf, fillets, salads and soups.

10. wholemeal Fine Bulgur: Whole wheat corn can be used in bulgur, yellow cornmeal salad, salad and soup.Because it contains more dietary fiber in the structure, it is recommended especially in weight control and diets.

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Bulgur Nutritional Value

Nutrients Bulgur (100 g uncooked)
Energy (calories) 338
Carbohydrate (g) 70,2
Protein (g) 12,2
Fat (g) 0.86
Pulp (fiber)(g) 8,2
Potassium  (mg) 328,5
Calcium (mg) 14,8
Phosphorus (mg) 226
Iron (mg) 1,30
Vitamin B1 (mg) 0,31
Vitamin B2 (mg) 0,07
Niasin (mg) 4,1
Cholesterol  (mg) 0

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