Spicy Wheat Salad: Quick & Healthy
The Perfect No-Cook Fitness Meal Recipe
For those seeking fast, healthy meals in Africa's busy cities, Nefis Agro Fine Bulgur is the ideal solution. This no-cook recipe is a powerhouse of protein and fiber, and it pairs perfectly with traditional African sauces and spices. This salad is both filling and a refreshing alternative to heavy meals.
Ingredients (Serves 4)
- 1 cup Nefis Agro Fine Bulgur
- 1 medium Tomato, finely diced
- 1/2 bunch Parsley and Mint, finely chopped
- 1/2 Red Onion, thinly sliced
- Dressing: Red Pepper Paste (spicy), Sumac, Salt, Lemon Juice, and Olive Oil.
Instructions (Step-by-Step)
- Soften the Bulgur: Place the fine bulgur in a deep bowl. Add boiling water until it just covers the bulgur by about 1 cm. Cover and let it sit for 15 minutes.
- Combine: Fluff the softened bulgur with a fork. Add the onion, tomato, and herbs.
- Dress: Add the pepper paste, olive oil, lemon juice, and spices. Mix thoroughly.
- Serve: Serve the salad immediately or chill it for a refreshing meal on a hot day.
