Superfood of the Modern Age: Why Choose Brown Bulgur Over White Rice?

While healthy eating trends change every year, one fact remains constant: the miraculous effect of "Whole Grain" products on human health. Nutritionists and dietitians worldwide are recommending Anatolia's ancient grain, Brown Bulgur, over processed carbohydrates like white rice and pasta.

As Nefis Agro, we lead global health trends with our Brown Bulgur produced from non-GMO heirloom seeds. Here are the scientific reasons for the change on your table:

1. Glycemic Index and Diabetes Control

Diabetes is one of the biggest health issues of our age. While white rice has a glycemic index (blood sugar spike rate) between 70-90, bulgur's is only 46. Especially Brown Bulgur, with its high bran content, keeps blood sugar stable and prevents sudden hunger pangs.

2. Digestive Friendly High Fiber Source

Brown bulgur contains much higher fiber than yellow bulgur because its outer husk (bran) is peeled less during production. 100 grams of brown bulgur contains approximately 18 grams of dietary fiber. This ratio is:

• 4 times more than white rice,
• 3 times more than pasta,
• 1.5 times more than quinoa.

High fiber regulates the digestive system and supports colon health.

3. Storehouse of Vitamins and Minerals

Nefis Agro's natural sun-drying method prevents the loss of vitamins inside the wheat. Brown bulgur is extremely rich in B vitamins (B3, B6), magnesium, iron, and zinc. It strengthens the immune system and protects the nervous system.

Opportunity for Retailers and Wholesalers

Consumers are now looking for products labeled "Healthy" on the shelves. By adding Nefis Agro Brown Bulgur to your market or restaurant menu, you can appeal to the conscious consumer segment.