Nefis Agro: Where Flavor Meets Health – Spiced Chickpea Bulgur Pilaf

Dear Pulses, **Bulgur**, and Spice **Importers**,

In the global food market, the demand for **healthy food** options that are both nutritious and delicious is constantly growing. At Nefis Agro, we meet this demand with our highest quality products sourced from the fertile lands of Anatolia. Our **Spiced Chickpea Bulgur Pilaf** recipe combines protein-rich **chickpeas** from our Pulses Group, the satisfying and fibrous **pilaf bulgur** from our Bulgur Group, and the rich aromas of our Spice Group. This pilaf is an excellent **rice alternative** and offers a balanced, vegetarian meal.

Quality and **Export** with Nefis Agro Assurance

Reliable **production** and consistent **quality** are paramount for **importers**. Nefis Agro applies the highest standards at every stage of its products, from seed to table. You can review our detailed Quality Policy and our sustainable production approaches. With our extensive Product Portfolio and strong export team, we are ready to meet your needs in the global market.

Deep Flavors of Anatolia: Spiced Chickpea Bulgur Pilaf

This special pilaf reflects the richness of **Anatolian flavors** and the spicy touches of Middle Eastern cuisine. Thanks to its **chickpeas** and **bulgur**, it is a fulfilling, nutritious, and long-lasting **healthy food** example. It is also an excellent choice for vegan and vegetarian diets.

Nefis Agro Spiced Chickpea Bulgur Pilaf

Servings: 4 | Prep Time: 15 minutes | Cook Time: 30 minutes

Ingredients

• 1 cup Nefis Agro Pilaf Bulgur
• 2 cups hot water or vegetable stock
• 1 cup cooked Nefis Agro Chickpeas
• 1 large dry onion (diced)
• 3 tbsp olive oil
• 1 tbsp tomato paste
• Spices: 1 tsp cumin, 1 tsp chili flakes (pul biber), half a tsp black pepper, salt.
• Fresh parsley for garnish (optional)

Instructions

1. Heat olive oil in a large pot or pilaf pot. Sauté the diced onions for about 5-7 minutes until softened.
2. Add the tomato paste and sauté for 1-2 more minutes until fragrant.
3. Add Nefis Agro Pilaf Bulgur to the pot and stir-fry for 2-3 minutes.
4. Add the cooked Nefis Agro Chickpeas and all the spices (cumin, chili flakes, black pepper, salt) to the pot and mix.
5. Pour in the hot water or vegetable stock. Once it starts to boil, reduce the heat, cover the pot, and cook for about 15-20 minutes until the bulgur has completely absorbed the water.
6. Once the pilaf is cooked, remove it from the heat and let it rest, covered, for about 10 minutes.
7. Gently fluff the pilaf and serve hot, garnished with finely chopped fresh parsley.

This **Spiced Chickpea Bulgur Pilaf** recipe demonstrates how our **chickpea**, **bulgur**, and **spice** products come together to create unique **Anatolian flavors**. For more recipes and product information, visit our Recipes Page.