Nefis Agro: The Power of Protein and Fiber – Mediterranean Chickpea and Bulgur Salad

Dear Pulses and Grain Importers,

Global trends are shifting towards plant-based protein sources and healthy food options. At Nefis Agro, we meet this demand with premium chickpeas and bulgur sourced from the rich lands of Anatolia. Our Pulses Group and Bulgur Group products add both flavor and superior nutritional value to global kitchens. Bulgur offers an excellent rice alternative with its low glycemic index, while chickpeas are a robust protein source.

Global Supply Chain and Nefis Agro Quality

Reliability is essential in international export markets. Nefis Agro guarantees the highest standards from seed to final product. You can review our comprehensive Product Portfolio, learn about our detailed Quality Policy, and explore our sustainable production approach. Our Export Team is ready to offer tailored solutions for your market.

The Best of Mediterranean Cuisine: Chickpea Bulgur Salad

Bulgur is a cornerstone of Mediterranean and Middle Eastern cuisines. This recipe combines the satiety of the grain with the protein power of pulses, offering an ideal, nutritious rice alternative meal for vegetarian and vegan consumers. This unique blend of Anatolian flavors will capture significant interest in world markets.

Protein Powerhouse: Chickpea and Fine Bulgur Salad

Servings: 4 | Prep Time: 20 minutes | Resting Time: 30 minutes

Ingredients

• 1 cup Nefis Agro Fine Bulgur (Koftelik/Fine grain)
• 1.5 cups boiling water
• 1 cup cooked Nefis Agro Chickpeas
• 1 large bunch of fresh parsley (finely chopped)
• Half a bunch of fresh mint (finely chopped)
• 2 medium tomatoes (diced)
• 5-6 stalks of green onions (thinly sliced)
• For the Dressing: Half a cup of olive oil, juice of 1 lemon, 1 tbsp pomegranate molasses (optional), salt, black pepper, and Nefis Agro spices.

Instructions

1. Place Nefis Agro Fine Bulgur in a deep bowl and add boiling water. Cover and let it swell for 20 minutes.
2. Drain any excess water from the swollen bulgur.
3. In a large salad bowl, combine the swollen bulgur, cooked Nefis Agro Chickpeas, parsley, mint, tomatoes, and green onions.
4. Prepare the dressing: Whisk together the olive oil, lemon juice, pomegranate molasses, salt, black pepper, and other spices thoroughly.
5. Pour the dressing over the salad and gently mix until all ingredients are combined.
6. Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

This salad is an ideal product for modern, health-conscious consumers looking for a rice alternative. Visit our Recipes Page for more recipes and explorations of Anatolian flavors.